8 regulars and a self EH’ed FNG made their way out of the Gloom to find themselves at the first Doozy Q of the year, it also was a birthday Q so extra fun was had by all.
5:30 mosey to the parking lot but pay the Toll on the way
20 Dips, 20 Incline Merkins
Circle up in the lot
52 SSH, 2 Burpees, DQ’s, Helicopters, 52 Crunches, 5 Burpees, dead man hangs, 52 Imperial Walkers, 10 Burpees
Mosey to the corner for a four corners prostitute with a twist
First corner 10 WWII’s, second corner 20 American Hammers, third corner 30 Scrunchy Frogs, fourth corner 40 Lunges. The twist is that there is no free return corner, every time you return to the starting corner you do 52 Squats
Mosey to the parking spaces just past the gate for some parking lot crawls
Bear Crawl to the first line and do 1 Merkin, increase be 1 Merkin at each line until you end at 10 Merkins
Mosey BTTF but pay the Toll on the way, 20 Dips / 20 Incline Merkins
Circle up in the basketball court for a ring of fire
PAX holds a Lazy Boy position while each HIM does 15 of his favorite ab exercise
Numbers / Names Greenbow took us out
NMS:
Welcome to our latest FNG “Fritos”. The title for this BB was based off a comment that Fritos made during the four corners. Greenbow was jabbing at YHC about turning 52 and Fritos said “there is a difference between a 52 year old that been working out for 30 years and a 20 year old that hasn’t”. The comment really got me thinking, YHC hasn’t been working out for 30 years but YHC is in the best shape of his life and its all because YHC started (5ish years ago) with this PAX and this PAX has made me better. We do all have to start somewhere but starting is only part of it, we all get out of it what we put into it.
I did take some time off from the Q sheet but in the words of John Wick, “people keep asking if I’m back and I really haven’t had an answer but Yeah I’m thinking I’m back”
