Two guys braved the cooler weather this morning to take on their day the right way.
COP — SSH, flutters, scissors, heel touches, APD’s, crunchy frogs, Am Ham, Arm circles in ham ham position, merkins, mountain climbers IW, Ukrainian soldiers
Touch a tree Dora —
100 DK’s
200 squats
300 SSH
merkin conglomeration
incline
L Hand on curb
R Hand on curb
decline
L foot in air
R foot in air
Lindsay
10 split jacks, 30 LBC’s
15 and 25
20 and 20, etc.
run around chick and back
some stretches
DONE!
