13 eager beavers mustered in the early morning gloom at Dogpile to see what Fudd had in store for Easter’s eve. Fudd and Flatline planted shovel flags, and Fergie joined on foot at the last possible moment before we were off to…….
COP in the random grassy area just north of the shovel flags for SSH x 50, then DQ’s, Merkins, WW2’s, Hillbillies, Helicopters, and maybe something else…..
Mosey to Shirley lane where it meets Spottswood Rd for ladders. There are 20 houses on Spottswood where it faces the VITA track park area. We moseyed down Spottswood doing a burpee and then merkin ladder up to 5 and back down, stopping to do burpees or merkins in front of every house. So 1 burpee in front of the first house, 2 in front of the second, and so on doing Merkins for the ladder in front of houses 11-20.
Mosey to the Northern most point of the VITA track. Run the track West and south to the big elbow closest to the Carillon, stopping at every VITA exercise sign to alternate between 5 squats and 5 merkins. Stop at the monkey bars and everyone takes a turn on those….the variations in technique were remarkable.
Mosey to the stage behind the Carillon for the easter egg hunt. Everyone grabs a coupon and heads to the grass in front of the stage. Split up into teams of 3. Each PAX on the team takes turns murder bunnying to the easter basket about 20 yards away, grabs an egg, puts it somewhere on their person, and then murder bunnys back to the team. Everyone on the team then does the indicated exercise written on the paper inside the egg. Continue in this fashion for about 23 minutes until its time to mosey back to the flag. Each team burned through 5-7 eggs. Exercises were:
- 15 curls
- 15 bench presses
- 15 squats with block
- 10 deadlifts + 10 overhead press
- 10 Gravediggers + 10 reverse lunges
- 10 Blockees + 10 Captain Thors
Mosey back to the flag and do a Flatline inspired plank for the last minute. Numberama, Namerama, and YHC took us out.
Announcements: April 25 and 25 – CPR training at Trinity UMC on Forest Ave. Donations are requested but not required to buy a gift card for the nurse that will be training us. Flatline promised to send a pic of what she looks like on Slack. Mouth to mouth may or may not be required as part of the training.
May 6th – Gomer’s CSAUP – ruck, workout, & run, in some combination…… to last all damn day.
I really enjoyed this workout fellas. It was cool to do some new things at Dogpile. Thanks for letting me lead. It was an honor and a pleasure.
Never stop chasing the wabbit!
– Fudd
