9 strong for the latest round of The FORGE, including 2 young whippersnappers. A brief summary for your viewing pleasure:
Mosey to the lower circle for warm-up:
SSH’s, Mummy Kicks, Ukranian Soldiers, Helicopters, Apple Bottom Poppers, Mario Jumps, Karaoke (x2), Bernie Sanders, Lunge Walk.
Back toward the school, stopping at every other light pole for PAX called ab exercises: WWII sit-ups, Flutter Kicks, Crunchy Frogs, Cross Leg Raises. May have missed a few – all 25 count.
Exercise One:
7 rounds of the following: 5 burpees, 10 Australian Snow Angels, 15 X-jumps, 20 line jumps (double count). Sprint up the base of Mt. Chaplain, jog back. 7 proved to be more than enough!
Exercise Two: Merkin 4 Corners
-10 Chuck Norris, 20 Hand Release, 30 Wide Grip, 40 regular Merkins
Exercise Three: Triple Check with runner, dips, and LBC’s.
Back to the flag for Numbers/Names/Announcements
Dealer took us out
Final thoughts: Definitely a looked-good-on-paper type of workout. Appreciate everyone pushing through! It was great to see Posey and Animal working out before school – much respect to them. SYITG
Australian Snow Day
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