Six old redwoods showed up on a Monday morning for some 70 and sunny type activities. Here’s how it went down:
Mosey down steps to warm up – SSH, Don Q, Squats, merkins, flutters, LBCs
Triple check – Irkins, Heals, run to top
Mosey to lake.
Paula Abdul 2 steps forward, one step back. Or in this case, run two lights forward then circle back one for increasing merkins. Rinse and repeat around entire lake for 30 minutes and 12 merkin count at its highest (12 light posts total).
Mosey back up hill with exercises at each light post.
Little Mary to finish it up.
Great job fellas. Multitasking while on a call so I need cut the moleskin short. But Paula Abdul seemed to generate some comical conversation.
