14 HIM’s showed up to Rock N Roll for a House Party Q. Here’s how it went down.
Mosey to the basketball court for COP which included SSH, imperial walkers, Don Quixotes, and flutter kicks. Before each exercise we did 3 burpees OYO. While at the bball courts we moved to the baseline for suicides. The suicides’ included going down and back the traditional way, lunge walking, bear crawling, and broad jumping while stopping at each point to do an exercise.
Indigenous peoples run to the hill for a triple check which included mountain climbers, squats and the runner running up the hill.
Move to the parking lot for a 1 man dora which included doing 4 sets of 25 merkins, 50 squats, and 75 LBC’s running the parking lot after each set.
Mosey over to the adjacent parking lot for a 4 corners making sure we came back to hit each corner. Exercises were 10 merkins, 20 squats, 30 flutter kicks and 40 SSH’s – BTTF
Its been a while since YHC has been the Q at Rock N Roll to the point I wasn’t sure how things would go. I didn’t think I had enough planned and would be trying to come up with things to do on the fly. Turns out I actually had too much to do and ran out of time. I guess regardless of how long its been since your last Q, it comes back too you, just like riding a bike. Thanks for letting me lead today fellas!
House Party
