5 Pax came together this morning for a nice easy (read: brutal) workout.
Don Draper and Greenbow took off running and managed to find every spider web on this side of the county.
Florence, Chaplin and Footloose stuck to kettlebells.
The workout-
All about the Benjamins: 25 curls for the girls, 25 lunges, 25 KB swings, 25 lunges, 25 overhead presses, 25 lunges, 25 squats, 25 lunges
The pax moved into a circuit of 12 weighted calf raises,12 chest presses, 12 cleans/arm, 12 rows/arm. 6 rounds in total.
11’s: American hammers, weighted WWII’s. Only had time for about half.
Numbers, Names, Prayer
According to Florence this was the hardest KB workout thus far, thanks to those snatches. Thanks to the PAX that joined me this morning for the Q.
