The perfect prime of 11 men gathered in the gloom on the 23rd of the 3rd month in the 23rd year of the current age. Here’s what transpired:
COP on the corner of Grove and Westmoreland. Dead man hang / helicopters / DQs / Russian Soldiers / Imperial Walkers / APDs / LBCs / Plank Jacks / Froggers / Elbow Planks/ Pickle pounders/ SSHs
10×10: At the picnic tables, 10 incline merkins, 10 dips, 10 boxjumps or step up, run to the sidewalk and back. That’s one round. Do 10 sets. Mosey to the Tree line.
Treeline: Round 1- 5 Squats at each tree. / Round 2- 5 WW2s at each tree / Round 3 – 3 Burpees at each tree.
Final COP – Various Plank Exercises
NMS: That 10×10 took a lot longer than anticipated! 11 is a great prime number but not so great for parters or triple checks, so good to do group work together today. Thanks for letting me lead! SYITG