Thursday, September 21
Always 70 and Sunny
Always 70 and Sunny

Graveyard Shift


2 Walking dead made it out for another rendition of the Graveyard Shift at Providence Elementary. Here’s what they were doing.

YHC was not feeling it this morning but I feel like I brought it, the best I could.

Started out with the standard warmup. SSH, Ukrainian soldiers, etc. )

Moseyed over to the school bus pickup area.

Double check

Walking jerkins. (Australian rows while walking hands from one side of the bar to the other) traveler runs to the tree and back, Repeato.

Then repeat 2 more times with the traveler running to the end of the lot and back.

American Hammers around the clock turned out to not be good for someone with hip issues. (Poor thinking, on my part) We scratched about halfway through.

Moseyed over to the main entrance for another double check.

Mountain climbers while traveler does walking lunges, then Bernies back x2

Jump squats while other runs to the end of the lot and back. X2

One person does plank position alternating each arm towards the sky while the other does walking lunges.

One person does monkey humpers while the bear crawls to the entrance and runs back.

Mosey back to the flag for ring of fire

100 LBCs

30 count flutter kicks IC

30 count American Hammers IC

Stretch on your own.

Florence brought it as usual. Thankful for someone joining me in the gloom.


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