F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Dan Marino should die of gonorrhea and rot in hell

0

Nine Brutus-wannabes avoided Q-regicide and the weather report to post at FW in better than expected temps. Our FNG ran to the AO (avoiding the ride with Kubota or just wanted to warm up, we’ll never know) to borrow a pair of gloves and off we went:

COP: SSH, Don Qs, Imperial Walkers, Merkins, Flutterkicks, LBCs. Off to covered area of main lot for Triple check: HRMs, Heels2Heaven, and run loop. Then 2 round of 4 corners:

Rnd 1: 10 Burpees, 20 Flutterkicks, 30 Jumpsquats, 40 SSHs. Rnd 2: 20 Merkins, 30 WWIIs, 40 Mtn Climbers, & 50 Jumpropes. Instead of running between corners there was Bear Crawl, Lunge, Bernie Sanders. Back to FW parking lot: Run the lap stopping at every jut-out to do a Burpee but add 1 burpee more each one.

Finish with 3 rounds of 20 PLTs and 90 seconds of Mary. YHC took us out.

NMS: Welcome Finkle! You know someone who runs to a 5:00 am AO his 1st workout is our kinda dude, even if he knows handshake… Solid work by all PAX, Bodos appeared to be upset there were no cinder blocks to destroy. There is still some confusion as to the actual powers of a Site Q as Kubota continues to push the boundaries towards totalitarian authority. Rumor has it he will start to require all Qs to pre-submit a weinkie for his approval. Appropriate that on the Ides of March the Bard once wrote: Power corrupts, and absolute power corrupts absolutely.

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