Four showed up this cold clear morning to take on this great AO. 3 of us ran a little over 3 miles and also did 7’s with burpees and merkins, a Quarter Pounder with merkins, LBCs, Squats and SSH and 2/3 of a triple check of WWIIs, Flutters and some more running. Pigskin got over a mile and a half in before doing laps around the school with stations of merkins and dips.
It was cold but a gorgeous morning and the exercises looking up at the sky were the best.
This was my first AO in a week with the Bear Creek trail race in the middle. And I felt it. Thankfully, my shoes were dry by this morning.
Announcements:
RVA Bluegrass Jam is on 4/22. Proceeds go to the Richmond Fisher House and Veteran Liberation Services. I will post more details in 3rd F channel. Volunteers are needed.
Prayers for Gypsy as he works to get his farm going. The Barn is the next step and rumor is it will be called the Clinic.
