An enthusiastic group of 10 at Rock N Roll this morning, including 2 FNG’s! Post workout polling indicated that a good time was had by all. Here is a brief summary for your viewing pleasure.
To the basketball courts for Warm-Up (extended version):
SSH’s Ukranian Soldiers, Bruce Lee Punches, Wilson’s Wife, HR Merkins, LBC’s, Alabama Prom Dates, Dead Man Hang.
Across the Court: Lunge Walks, Lt. Dans, Broad Jumps, Hero Broad Jumps, Appalachian Lunge Walks, Jumping Herpees, Forward Straddle Hops, Mummy Kicks, Mummy Bernies, Butt Kicks, High Knees. I may have missed a few
Exercise One: Indigenous People’s run. Man in the back does two burpees, then runs to the front. We made our way to the back of the park.
Exercise Two: Partner up for 20 partner leg tosses, 20 boxing cockroaches, 10 boo-ya merkins
Mosey to the Exercise equipment: Upper body circuit
5 pull ups, 10 burpees, 20 merkins, 30 dips, 40 monkey humpers.
To the Halfpipe:
On way down, crab walk. 75 Bobby Hurleys at the bottom. On the ascent: Reverse crab walk
To the dirt trail: Indigenous People’s Bear Crawl up the hill. Man in back does 10 SSH’s.
Back to the halfpipe:
Crab rolls down, 50 Copperhead Squats at bottom, WWII Bear Crawls on way up.
Mosey to the hill: Divide into 2 groups: One sprints up hill, other does ab exercises: Box Cutters, and Penguins were called by the PAX.
Back to the Flag for Names/Announcements/Prayer Requests
Florence took us out
Final thoughts: It was a great day welcoming Johnny Cage and Counterfeit into the group. Both have interesting backstories that they can tell you all about. They held their own! Amongst the many highlights of the day was Florence getting chastised by a dog walking Karen. Classic.
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