7 roughnecks played 7 of Diamonds dealt by Dealer and enjoyed a burpee sandwich for dessert (Last Call’s favorite).
COP – Mosey to tennis courts for a mish-mash of side straddle hops, Ukrainian soldiers, dead man hangs, merkans, WWIIs with a few others. Eagle eye Machismo spotted Hardywood and Don Draper a quarter-mile away at the top lot and cat whistled for them to join us.
THE THANG – Played 7 of Diamonds on the plush turf football fields to protect our soft hands and old backs. 7 rounds of exercises done at each of the four corners of the diamond. Rounds 1-4 increase reps by 7; rounds 5-7 decrease reps by 7. For the first round, we did 7 burpees at each of the 4 corners with a mosey in between corners. Rd. 2 – 14 WWIIs at each corner with a mosey in between. Rd. 3 – 21 merkans at each corner. Rd. 4 – 28 squats…Rd. 5 21 mountain climbers 2-count…Rd. 6 14 LBCs…and finally Rd. 7 7 burpees hence the burpee sandwich.
Moseyed to ramp to practice a slice of Old Glory in honor of Dr. Try Hard (DTH) who is practicing good halfway around the world. Bear crawled halfway up ramp; lunged second half of ramp; 20 jerkins at top. Threw in 5 more burpees for good luck and mounted a 1-minute offensive on a coupon Machismo had in tow (work trailer).
Numberama, namerama, announcements (Diamond Billards tomorrow at 5/530 PM) for beers, pool, and fellowship. Prayed for Machismo’s growing business, DTH’s mission, and generally showing up well on all paths we walk.
