1 man Wolf PAX
Considering we started doing the grueling 430 am Graveyard shift in September (i think) the fact that today is the first time that I’ve been by myself is pretty impressive. @Florence would tell me I need to recruit the cafeteria worker I occasionally see at Providence Elementary. At least I know someone who is awake in the gloom. Anyway here’s what I was up to.
Started out at the basketball court. Suicides 1/3, 1/2, 2/3, Full court x3
Mosey over to the hill with 3 lb dumbbells
Run to the bottom of the hill then run back up. X5
Run to the bottom of the hill then Bernie back up x5
Run to the other side of the soccer field and broad jump back
Repeat hill and soccer field exercises
Side shuffle to the end of the hill and back
Side shuffle to the bottom of the hill and back, repeat opposite side
Run to the bottom of the hill and run back up x2
Run to the bottom of the hill and Bernie up x2.
Run to other side of the soccer field and broad jump back
Mosey back to my truck
1 man Wolf PAX out.
