Always 70 and Sunny
Always 70 and Sunny

Next Position


It was a hot potato kind of day. Started with Honeymoon > Vagabond > McGruff

WARMARAMA (Honeymoon)

  • Side straddle hops
  • Imperial Walkers
  • Ukrainian soldiers
  • LBCs
  • Merkins
  • Deaf man hangs
  • Leg stretches

The Thang: 

Up the Hill for a Triple Check (Honeymoon)

  • Partner 1: Carolina Drydocks
  • Partner 2: WW2
  • Partner 3: Runner

Down the hill for a coupon Triple Check (Vagabond )

  • Partner 1: Slow burn Curls
  • Partner 2: Slow burn Skull Crushers
  • Partner 3: Runner

Dealers Choice (McGruff)

First man runs, next man picks the workout for the others

Back up the hill for 5 Burpees

Back down the hill for Jerkins and Ring of Fire. 

Numbers, Names, Announcements and Prayer

Make it a great day fellas!


About Author

ICE - Lissa Badon 410-733-1679

Comments have been shifted to Slack. Please post all comments on backblasts in Slack.