Monday, September 25
Always 70 and Sunny
Always 70 and Sunny

No Plan This Morning


YHC joined the Graveyard Shift regulars and was greeted with the chance to run the show. I dug deep into my bag of tricks and managed to pull together a rather basic workout. Here is a brief summary for your viewing pleasure.

Mosey to the front of the school for warm-ups: Don Quixote’s, Helicopters. LBC’s, Cherry Pickers, Bruce Lee Punches, Squatting Roof Raisers.

Exercise One: Double Triple Check – Runner does a lap around the circle, other PAX do exercises: Dips, WWII sit ups, Copperhead Squats. Two rounds of each.

Exercise Two: The Challenges
300 LBC’s
100 Jump Squats
60 HR Merkins all on your own

Exercise Three: Florence Style Wall Sitters – hold position for approximately two minutes

Back to the flag doing arm circles and a couple other things.

Names/Numbers/Announcements/Prayer Requests.

YHC took us out.

Final Thoughts: Always kind of fun/challenging to make up a workout on the fly. Much respect to Florence who was modifying and doing what he could with hip injury. Big Rig continues to be the early morning hero.


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