YHC joined the Graveyard Shift regulars and was greeted with the chance to run the show. I dug deep into my bag of tricks and managed to pull together a rather basic workout. Here is a brief summary for your viewing pleasure.
Mosey to the front of the school for warm-ups: Don Quixote’s, Helicopters. LBC’s, Cherry Pickers, Bruce Lee Punches, Squatting Roof Raisers.
Exercise One: Double Triple Check – Runner does a lap around the circle, other PAX do exercises: Dips, WWII sit ups, Copperhead Squats. Two rounds of each.
Exercise Two: The Challenges
300 LBC’s
100 Jump Squats
60 HR Merkins all on your own
Exercise Three: Florence Style Wall Sitters – hold position for approximately two minutes
Back to the flag doing arm circles and a couple other things.
Names/Numbers/Announcements/Prayer Requests.
YHC took us out.
Final Thoughts: Always kind of fun/challenging to make up a workout on the fly. Much respect to Florence who was modifying and doing what he could with hip injury. Big Rig continues to be the early morning hero.
No Plan This Morning
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