5 strong posted at the stone house in Forest hill this cool Monday morning and here is how it went down.
Mossy to the lake.
Warm up’s
Exercise at each light pole – 1-12 all the way around the lake.
Exercise 13-18 at each light pole back up the hill
Triple check : runner runs the loop – exercises – dips and step up’s
Curb crawl – 1-5
Mary
Way to work guys, thanks for coming out and for allowing me to lead. First time I’ve ever seen all the lights working at Forest Hill park ! Thanks for taking us out Oyster!
Great way to begin the week ! See y’all in the gloom!
