14 of us were there for the Pigskin Family Day at Grid Iron when Pigskin brought not only his son-in-law (Piglet) but his FNG son, whom we kept the Pig theme and named him Chicharron. It was also an un-Tater Q with lots of running (”lots” is relative).
Cardio- Warm up and a mosey to the track. Burpees, then Indian runs, followed by a backwards run, and a karaoke run.
Arms- Curb crawl with incline and decine Merkins (30 total). Bear-Crab Hill Walk where you Bear Crawl up the hill and Crab Walk down it 10 times. Also on the hill was a Merkin Clock.
Abs- An Ab-Beast with WWI, WWII, Crunchy Frogs, Reverse Crunches, Side Crunches, and American Hammers. Wasn’t enough for some so we finished with 25 more American Hammers.
Legs- Dora of 100 squats, 200 lunges, 300 calf raises
Good to see Gomer Pile for coffee afterwards.
