Always 70 and Sunny
Always 70 and Sunny

What Are All These Lines On The Track


Track day menu.

Amuse bouche: 0.5mile warm up

Starters: active stretching (A skip, B skip, high knees, Carioca).

Mains: Ladder 4x200m, 2x400m, 2x800m, and 2x400m. Pacing (~mile+1min). 200m active recovery between reps/sets.

Postres: 5min cool down.

Back to the flag to join with the bootcampers. DTH and Boberry took us out.

Merci a tout le monde qui sont venus


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