Track day menu.
Amuse bouche: 0.5mile warm up
Starters: active stretching (A skip, B skip, high knees, Carioca).
Mains: Ladder 4x200m, 2x400m, 2x800m, and 2x400m. Pacing (~mile+1min). 200m active recovery between reps/sets.
Postres: 5min cool down.
Back to the flag to join with the bootcampers. DTH and Boberry took us out.
Merci a tout le monde qui sont venus
