F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Hands on a Hardbody

0

8 racers lined up on starting block for a special themed workout that YHC made up on the way over per usual.

The PAX queued up the Drive soundtrack on the radio and channeled their inner Ryan Gosling.

Warmarama with 40 SSHs, switching to non-cadence DQs, helicopers, cherry pickers, LBCs, mirkins and other various stretches.

A special Traffic Cone dora with 100 cone-bell swings, 200 cone presses, and 150 kimchi twists over the cone.

Then, back to the flag where teams of 4 pushed all 4000 lbs of the 4runner to the end of the lot and around the loop. Last Call was quite reckless when he had his turn at the wheel.

Then, a question was asked. Could 8 men push the truck up the hill? From the bottom of the Forge all the way up to the flag? Yes. That is exactly what we did (with a small pit stop in between). Completely bonkers.

Parked at the flag and did a quick Mary with 6-in hold and 5 WW2s around the circle.

A short exercise based on ‘Hands on a Hardbody,’ possibly the greatest documentary of all time. Wall sits on the truck with hoedowns. Then dirty truck hookups. Then wall sit steering wheels, then another around of dirty truck hookups. Don’t take your hand off the truck!

Last but not least, 1 minute of elbow plank.

COT and announcements.

The impossible task of pushing that much weight up the hill on your own is quite possible with the power of the PAX. Drive off into the sunrise.

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