Thursday, September 21
Always 70 and Sunny
Always 70 and Sunny

Dark Webb / F3 Cape Fear – Break Point


Back at it today in Wilmington, NC. Not sunny but getting close to 70.

The Thang:

Dark Webb…. rep counts 1:2 – 10:20 Jack Webb (merkin: shoulder press) House of Payne (Squat jumps: Bonnie Blair’s/Ball Dippers) Big Boi Heels (BBSU: Heels to Heaven) Happy Jack (Burpee: SSH) in between each exercise we moseyed around the parking lot.

Been a long time since YHC did a dark webb. This was killer on the legs and will likely make an appearance sometime relatively soon.


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