Back at it today in Wilmington, NC. Not sunny but getting close to 70.
The Thang:
Dark Webb…. rep counts 1:2 – 10:20 Jack Webb (merkin: shoulder press) House of Payne (Squat jumps: Bonnie Blair’s/Ball Dippers) Big Boi Heels (BBSU: Heels to Heaven) Happy Jack (Burpee: SSH) in between each exercise we moseyed around the parking lot.
Been a long time since YHC did a dark webb. This was killer on the legs and will likely make an appearance sometime relatively soon.
