Always 70 and Sunny
Always 70 and Sunny

For the LOVE!


13 swarthy heart throbs mobbed NoToll for a Valentines Day dance off, and there was a LOT of bromantic TLC amid the humorous mumble chatter. This one’s for the history books!



  • Step onto the Court and circle up
  • Welcome & Disclaimer
  • Musical Warmerama – I BELIEVE IN A THING CALLED LOVE – SSH’s to the beat, with a Burpee for every “I believe in a thing called love”, and deeply sensual lunges for “Touching You, Touching me
  • Variable IC Reps to get the muscles warm top to bottom (with the background Valentine’s Day playlist rockin)
  • Foreplay’s over, let’s GO!

COP #1:

  • Mosey down to Field #1
  • BROMANCE 4-CORNERS (bro code style)
  • x10 Booyah Merkins
  • x20 Bromance Squats (back to back)
  • x30 Leg Fencing (x15 ea way)
  • x40 Yards of WheelBarrow each

COP #2:

  • Mosey to the Pavilion
  • Hit play on LOVE SHACK – Flutter Kicks to the Beat, Alabama Prom Date for every “Love Shack” 

COP #3:

  • Mosey back to the field and line up in plank for TUNNEL OF LOVE – for the duration of JT’s song SEXY BACK

COP #4: 

  • Mosey down to the corner and Partner up for Buddy WWII’s, ankles locked and high fiving at the top, while playing LET’s GET IT ON …haha!

COP #5:

  • Mosey back to the bball court
  • AIN’T NO MOUNTAIN HIGH ENOUGH – Mountain Climbers to the Beat, Merkin for every “Mountain” or “Baby

6 MIN’s of whoop-your-abbs MARY to the beat of many a lovely lyric


  • Counterama # 13
  • Namerama
  • Announcerama (see Below)
  • GREENBOW took the PAX out in Prayer
  • Tailgate Coffeerama

NMS:  Sweethearts all, thanks for coming out this morning. Nothing like getting a “Hell Yes!” when posing the question “Will you be mine?” As mentioned, YHC had a fun time with the M coming up with that Q – she’s a musical genius, and like Greenbow says, the marriage that plans Q’s together, stays together! Haha, um yes that playlist is gonna be on repeat tonight. Hope you all get lucky tonight! (Though good luck working those hips after this AM!) SYITG, DTH


  • Contact DTH to get some F3 Business Cards
  • OC’s Bourbon and Books is POSTPONED, but keep an eye on Slack for a possible alternate 2nd F this Thur PM
  • 2/23 – next Thur 2nd F lunch at Brickhouse
  • 2/24 – SOJ leadership + 2nd F at Diamond Billiards
  • 3/5 – Galactosemia Run

Prayer Requests:

  • Family and friends struggling with cancer 

About Author

Joined F3 at NoToll 9/25/18. Started The FORGE 4/4/19. Fealty to SOJ. Follower of Jesus Christ. Pediatrician. Missionary. Husband to the M since 2005. Papa to a couple awesome 2.0's "Oreo" & "Banjo".

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