Always 70 and Sunny
Always 70 and Sunny

Intestinal Fortitude


Four, then 5, then a very late 6, literally fought off the fartsack to gather at the ‘Hoe for today’s post super bowl hangover workout. Short mosey over to the church parking lot for:


  • SSH x21
  • Helicopters x10
  • DQ x10
  • Arm Circles x10 x5 (x2)
  • Copperhead Squats x15
  • LBCs x20

The Thang

Quick mosey backwards to pickup the LIFO then medium mosey over to the other church parking lot for the start of Super 21s. 1x merkin / 1x reverse crunch. Run to opposite corner for 2/2. Back to start for 3/3. Continue to 5/5. 21x jump squats.

The smallest of moseys over to the other church administrative office parking lot for 6-10, running halfway around the building between sets. 21x lunges.

Slightly longer mosey over to the Walgreen’s parking lot for 11-15, running to the end of the parking lot between sets and bernie’ing back. 21x side lunges.

Back to the church administrative building for 16-20, running halfway around between sets. Slow walk if you are a leader. 21x squats.

Back to the 2nd church parking lot for set 21. IG run back to the bus loop.

Triple check: BTTW, pickle pounders, 21x american hammers

WWIIs until time expired.

Numbers, names, YHC took us out.


‘Twas a great morning to be alive. Cool air, light breeze, fresh (a’hem) air. Today we were reminded of the 8 lbs of chicken wings Handshake made and who knows what Fudd made.

Flo showed his bashfulness during triple check while also learning about the intestinal habits of a few middle-aged men.

Apologies of the day goes to Pigskin for not keeping the distance down. Way to push it!

Thank you to all who showed.

Splinter out.


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