YHC and the legendary Big Rig posted at the Graveyard Shift for another round of early morning fun. The following is a brief summary for your viewing pleasure.
Run to the back of the school for WarmUp:
SSH’s, Arm Circles, Raise the Roofs, Apple Bottom Poppers, Mummy Kicks.
To the school entrance for Exercise One:
One man does WWII sit ups, other runs a lap around the bus loop. 5 rounds total.
To the Big Hill for Exercise Two:
From one side of the hill to the other: Bear Crawl up, Broad Jump to side x 5, Crab walk down.
Exercise Three: Victory Hill (Sprint up hill ) until time is called. I believe we finished 5 sets
Back to the flag for Numbers/Names/Announcements/Prayer Requests
YHC took us out
Final Thoughts: Strong work on a cold and rainy morning. Appreciate Big Rig for his consistency and hard work. Prayers to our fellow Graveyard worker Florence, who is dealing with a hip injury.
Could We Crawl Faster with Cocaine?
0
Share.
