5K and the legend of El Chapin!

15 warriors set out on a 5k journey with a variety of Sh*t in between. After a smooth bone crackling stretch job, mountain climbers and flutter kicks, we slid down to the monkey bars for some in-cadence pull-ups that only the strongest stayed in form. Along the 5k were random stops of intensity with merkins, diamond merkins, leg throws, flutter kicks, arm circles, apple pickers and more, all in count and in sync. Along the way we ran into Hector, a double respect FNG who almost passed out after a few minutes but refused to give up, showing good F3 spirit, at the end he earned his F3 name EL Chapin!