12 Dudes showed up to a House Party Q not knowing what to expect. All they knew is that YHC was carrying around a blue bag…Here’s what happened.
Mosey to the tennis court
10 SSH
10 Don Quixote’s
10 Imperial squat walkers
10 Merkins
10 WW’s
Mosey to the football field
YHC pulled a speaker from the bag and turned on some tunes. Figured the amazon classic rock workout playlist would get the PAX going. PAX partnered up while one exercised for a count, then alternated exercises. Exercises where done until the song was completed (sometimes) then PAX ran 200 yards, to the opposite end zone and back. Once back, the PAX completed the next round of exercises. Exercises consisted of:
10 Merkins while the other does flutter kicks
15 American hammers while the other does SSH
4 burpees while the other does monkey humpers
20 yard bear crawl while the other does squats
15 WW’s while the other does shoulder taps
10 Carolina dry docks while the other does heels to heaven
With a little time on the clock YHC figured we’d throw in a 4 corners around the football field
5 burpees
15 Merkins
30 squats
45 LBC’s
Its been a while since YHC has Q’d a workout and it was the first AO outside of Rock N Roll. Its always great to see the forge faithful. Thanks for letting me lead today fellas!
House Party
