Always 70 and Sunny
Always 70 and Sunny

Who doesn’t love a good beast?


A little on the below freezing side but that didn’t stop 10 beasts from joining YHC at Huguenot Park this morning. After waiting slightly past time for a few PAX that were coming in hot, the following is what went down…

Mosey to back parking lot for COP:

SSHs, Imperial Walkers, DQs, Ukrainian Soldiers, LBCs, Flutter Kicks

Mosey to field for a Beast:

Six rounds, six stops, six reps: Merkins, 2-count Ball Dippers, WWIIs, Tricep Extensions, Jump Squats, Burpees

Five more burpees to make an odd 41 in honor of Draper’s birthday.

11s: Dips on the bleachers, cross the field, heals to heaven. Audible was called to make it just half the field.

Indigenous peoples run back to the basketball court.

At the basketball court, bear crawl one side, forward crab one side, polar bear crawl one side, and then backward crab.


Numbers, Names, Announcements, Prayer Requests, YHC took us out.


Ragnar in April. See Machismo if interested.

Something about a singalong with McRib….details are hazy but keep asking about it

41 laps at Miles of Truth tomorrow for Draper’s 41st….5am start time. Come for all or a little.

Prayer request for a friend of DTHs M who received a terminal cancer diagnosis


Maybe it’s just me, but when YHC started posting for F3 back in the day, the beast made a more regular appearance. Always a hit for the PAX, YHC decided to unleash the beast this morning. Come to find out, this was Dealer’s first beast and apparently it did not disappoint. Glad he was able to finally get the experience.

Oh yeah…and happy birthday Don Draper!

Peace…I’m out!


About Author

Comments have been shifted to Slack. Please post all comments on backblasts in Slack.