Always 70 and Sunny
Always 70 and Sunny

Summer is here


Well When this groundhog arose this AM he did not see his shadow and summer is officially here? 8 other groundhogs joined YHC in this snowy edition of Timberwolf.

YHC is still hobbled on left calf so running was at a minimum.

COP normal warm up.


Rotate through all stations then run a lap around parking lot. Circuit: 20 each: Merkins, LBC’s, Kettle swings, Drydocks, Flutter/dollie, Goblet kettle squats, Plank jacks, WWII’s, Toe taps. We did 5 circuits with last one being runner timed instead of reps.

Announcements: GLOW Run 3.5.23, Mud run 4.29.23

Prayers: To many losing their jobs and many grieving through loss and recovering their health.

Make today awesome!


About Author

Comments have been shifted to Slack. Please post all comments on backblasts in Slack.