Monday, September 25
Always 70 and Sunny
Always 70 and Sunny

Seven Deadly Sins


Seven studs came out on a Saturday morning to enjoy a rare Whitesnake Gridiron Q. According to what’s in the box, this is what happened:

Warm ups of 20 SSH, 10 Hillbilly Rocketes,15 IW, 10 Helicopters, 10 Cherry Pickers.

Pride: the group partnered up and successfully did a Dora of 100 Merkins, 200 WWIIs and 300 squats with runs to the 50 yardline for the partner not doing the exercises.

Greed: after running to the basketball courts in the back, we wanted more and did 4 corners of 10 merkins, 20 american hammers, 30 LBCs, 40 SSH. Repeating exercises on the way back from each corner.

Lust: I longed to repeat what Pucker did Thursday at Mary so we hit the tennis courts and did what I am now calling a Pucker. At each court (4), run up to the net on the doubles line, shuttle left to singles line, bernie back to service line, shuttle left to the center service line, run to the net, shuttle to the singles line, bernie all the way back and shuttle to the next court. Did this 4 times and then reverso to now shuttle right.

Envy: Run back to the school. Partnered up at the school courtyard as I longed for one more person so we could have even groups. One partner did poll smokers while the other ran to fence and did 5 burpees and ran back to switch. Did this 4 times.

Gluttony: for punishment. ran to the lower field and did a Bear crawl up the small hill between fields, 10 LBCs at top, run down, repeat, 4 sets.

Wrath: Just enough time to push through a quarter pounder at the main field. 25 HRM at the 25, 50 reverse crunches at the 50, 75 mountain climbers at the 75, 100 SSH at the 100. Bernie back between each.

Sloth: Starbucks for all 7 and super comfy chairs for 3 of us.

Ended up doing 2.7 miles plus all the exercises and the Pax killed it. Prayers for Pigskin, Gomer and Fudd as they travel back today & prayers for Gail (friend of J-ville’s mom).


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