8 PAX beat the fart sack today to throw around various weighted objects. According to the early bird waiting for school to start. This is what may or may not have occurred.
Mosey around the school. This building seems to be some sort of rhomboid ish shape with an extra side.
warmerama to loosen up.
now for the kettle bell action:
Lawnmower pulls 10 each hand
Goblet squats x20
Nolan Ryan’s 10 each hand (fist)
Skull crushers x20
Chest presses x20
Say anything squats x20
American swingers x20
Halos x10 each direction
Allen iversons x20
Around the world x10 each direction
Sprint to edge of parking lot, dodge the black ice, mosey back
repeat the whole series
broga and a few bonus weighted work to finish out the time.
numbers, names, YHC took us out.
-PAX lunch Thursday at 1130am at Chicken Fiesta 🪅
Name comes from the lack of cell service that led to a lack of tunes. YHC will download the playlist next time. Until next time!