Another Providence Elementary version of the Graveyard Shift. 2 of us managed to make it out of the bed and to the Providence Elementary campus. Here’s what we did.
Warmup in the covered main entrance.
SSH IC x15
Imperial Walkers IC x10
Don Quyotes IC x10
Seated arm circles holding legs off ground IC x5 then reverse x5 then bring legs in and out x10
LBCs IC x10
Mississippi Prom Dates (just like Alabama only in crab walk position) IC x10
Merkins IC x10
Mosey over to the soccer at the top of the hill
Run down the hill then Bernie Sanders up x2
Crab walk down the hill then bernie up
Reverse crab walk down the hill then bernie up
Side shuffle down the hill then up repeat opposite side x2
Mosey over to the playground in the school bus pick up area on the other side of the school
Timer runs to end of the bus and back about 100 yards each way while other does
dips x2
modified pull ups x2
decline merkins or planks x1
Mosey over to covered main entrance
LBCs x50
overhead crunches x50
heels to heaven x50
heel touchers for just over 1 minute
Class dismissed
