Always 70 and Sunny
Always 70 and Sunny

King Of The Hill


Greenbow said he wanted to run today and YHC was looking to take out his frustration on Twin Team Hill, a hill that YHC is determined to make his *****. What better way than to attack it than head on. Here’s what the fake FNG illegally dumping trash at BWES witnessed :

In parking lot, start Warmarama while waiting to see if the fake FNG was there for the workout or something else : 20 SSH IC, 10 Don Q’s IC

Realize the fake FNG is there to illegally dump trash

Mosey to Twin Team Hill

Finish Warmarama : 10 Ukrainian Soldiers IC, 10 Imperial Walkers IC, 10 Cherry Pickers IC


Lindsay on Twin Team Hill. 30 Merkins at the bottom, run to the top then do 10 Flutter Kicks DOUBLE COUNT. Repeato down and up Twin Team Hill, decreasing Merkins by 5 reps each time and increasing Flutters by 5 reps each time until you complete 10 Merkins and 30 Flutter Kicks.

Mosey BTTF

20 Doozy Style WWII’s IC

30 seconds AMRAP Merkins OYO


Numbers, Names, YHC took us out in prayer

Announcements : TONIGHT 6 pm SOJ 2023 Kickoff Meeting & Fellowship at Diamond Billiards (13184 Midlothian Turnpike). ;

TOMORROW Mudslide VQ at Rock N Roll at 7 am;

Tues 1/10 new AO “Bermuda Triangle” launch in Chester (Goyne Park every Tues 5:30 am – 6:15 am);

Frozen Triangle CSAUP 1/21 starting at DogPile

NMMS : Great to catch up with Greenbow while Rosie went for a run today (I think River Rd?). Enjoyed the mumble chatter during the Q and the deep spiritual conversations after the Q. Glad to see Greenbow posting consistently the last couple weeks. We are better for it. YHC shared this Proverb during COT :

Proverbs 11:24-25 NIV :

24One person gives freely, yet gains even more;

another withholds unduly, but comes to poverty.

25A generous person will prosper;

whoever refreshes others will be refreshed.


About Author

Joined F3 in Tallahassee FL on 9/12/18 during Hurricane *Florence*. Brother-in-Law Bocephus from F3 Charleston SC was responsible for the EH. Moved to Richmond in August 2020 and been rollin with F3RVA ever since.

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