Always 70 and Sunny
Always 70 and Sunny

Going on a Walkabout


Thirteen early gloom knuckleheads, a third of whom gathered even earlier, convened in the church parking lot for the first First Watch of ’23. After Ronnie and Last Call traded t-shirts, we took a quick counter clockwise mosey around the parking lot before circling up for:


  • SSH x20
  • Arm Circles x15
  • Helicopters x10
  • Copperhead Squats x5
  • Prisioner Squats x10
  • Reverse Crunches x10
  • Mountain Climbers x10

The Thang

Extremely short mosey to South Ridge. The name of the game was left, right, or left & right. Mosey the big loop down South Ridge, up Highland, left on River back to the AO. Every time we come to a crossroad, we did 20 of 3 different exercises.

  • Left and a right turn: air presses, squats, LBCs
  • Left turn only: shoulder tap merkins, lunges, WWIIs
  • Right turn only: hand release merkins, tuck jumps, flutter kicks (audible to 2 count after the first round)

BTTVSF where ample announcements were made before YHC took us out.


  • Memorial service today for Swipe Right
  • Two Can sentencing coming up
  • Please update emergency contact info in Slack
  • Flo VQ @ Hoedown Monday


Thanks to the PAX for sticking with the theme today. As Bodo’s proclaimed, it was a high cardio workout. For those counting at home, 7 L/R, 3 L, 3 R and ~1.75 miles. By all accounts, the PAX enjoyed it.

Some of the PAX especially enjoyed the tucking practice during tuck jumps. Flo may have lost a ball so be on the lookout.

Splinter out.


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