Thirteen early gloom knuckleheads, a third of whom gathered even earlier, convened in the church parking lot for the first First Watch of ’23. After Ronnie and Last Call traded t-shirts, we took a quick counter clockwise mosey around the parking lot before circling up for:
COP
- SSH x20
- Arm Circles x15
- Helicopters x10
- Copperhead Squats x5
- Prisioner Squats x10
- Reverse Crunches x10
- Mountain Climbers x10
The Thang
Extremely short mosey to South Ridge. The name of the game was left, right, or left & right. Mosey the big loop down South Ridge, up Highland, left on River back to the AO. Every time we come to a crossroad, we did 20 of 3 different exercises.
- Left and a right turn: air presses, squats, LBCs
- Left turn only: shoulder tap merkins, lunges, WWIIs
- Right turn only: hand release merkins, tuck jumps, flutter kicks (audible to 2 count after the first round)
BTTVSF where ample announcements were made before YHC took us out.
Announcements
- Memorial service today for Swipe Right
- Two Can sentencing coming up
- Please update emergency contact info in Slack
- Flo VQ @ Hoedown Monday
Moleskin
Thanks to the PAX for sticking with the theme today. As Bodo’s proclaimed, it was a high cardio workout. For those counting at home, 7 L/R, 3 L, 3 R and ~1.75 miles. By all accounts, the PAX enjoyed it.
Some of the PAX especially enjoyed the tucking practice during tuck jumps. Flo may have lost a ball so be on the lookout.
Splinter out.
