9 fine gentlemen gathered to start the first Monday of the year off right at Hoedown. Here’s how things went:
COP: SSH x 20, DQ x 10, CP x 10, IW x 12, shoulder taps x 10, mosey to somewhere dry, aka church parking lot loop.
Partner up for a Dora: 100 HRM, 200 Superman (crowd favorite), 300 LBC
Keep same partners for Something New – 30-60-90-90-60-30. Two exercises (plank / jump squat). Partners alternate every 30 seconds, 60 seconds, 90 seconds, repeat 90s and back down. FIA to the back church lot for…
11’s with Gomer’s favorite Crab Cakes and Lt. Dans. After a quick mosey back towards the flag we wrapped up the morning with another something new 30-30-60-60 including burpees and people’s chair. Significant fun was had by all.
Numberama, Namerama, Announcements (Triangle in January, Pre Grid Iron breakfast coming soon, prayers for Swipe Right’s family – funeral on Wednesday), and YHC took us out.
Moleskine: Thanks for the privilege to lead this morning & humbled to realize we couldn’t even watch the world record 9+ hr plank hold at 2x on youtube… until next time, GP.