6 Dude hit the hill this morning for what was half flex Friday and half Man hole covers
COP – SSHs, Helicopters, Copperhead Squats, Imperial Walkers, Stretches, LBCs
Ascending Mosey to street, Man hole covers
10 merkins, 20 Squats, 30 SShs, 40 Dying Cockroaches, 50 LBCs
Way back down
50 Dry Docks, 40 Lunges, 30 Monkey Humpers, 20 Arm Circles, 10 WWIIs
Mosey to Coupons
25 Curls, 15 tri extensions, 50 Squats, 10 overhead press – that’s 1 round
Runner runs, 10 Jerkins, 100 toe taps – all while PAX does the circuit
More toe taps to finish, 5 Burpess to round out last 30 seconds.
Numbers, Names, YHC took us out!
Shout out to Oyster for being over 300 posts and Big shout out to Heist for hitting his 100th post in less than 6 months of joining F3!
Duke
