Monday, September 25
Always 70 and Sunny
Always 70 and Sunny

Numbers adding up for EOY!


6 Dude hit the hill this morning for what was half flex Friday and half Man hole covers

COP – SSHs, Helicopters, Copperhead Squats, Imperial Walkers, Stretches, LBCs

Ascending Mosey to street, Man hole covers

10 merkins, 20 Squats, 30 SShs, 40 Dying Cockroaches, 50 LBCs

Way back down

50 Dry Docks, 40 Lunges, 30 Monkey Humpers, 20 Arm Circles, 10 WWIIs

Mosey to Coupons

25 Curls, 15 tri extensions, 50 Squats, 10 overhead press – that’s 1 round

Runner runs, 10 Jerkins, 100 toe taps – all while PAX does the circuit

More toe taps to finish, 5 Burpess to round out last 30 seconds.

Numbers, Names, YHC took us out!

Shout out to Oyster for being over 300 posts and Big shout out to Heist for hitting his 100th post in less than 6 months of joining F3!



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