After multiple days in the teens, 9 Gloom warriors found 32 degrees to be almost balmy as if it where 70 and sunny.
Mosey to the back parking lot for COP
On your 6 with cross over leg stretches, American Hammers, Schrunchy Frogs, Deadman Hangs, Helicopters, DQ’s Imperial Walkers
Mosey to the first field by the bleachers for a triple check
Partner 1 does Dips, Partner 2 does Jump Squats, Partner 3 runs to the tree line and back
Mosey to the goal line of the field for a Dora
100 – Ball Dippers, 200 – SSH’s, 300 – Plank Jacks
Mosey to the parking lot for 4 corners
10 – Ball Dippers, 20 – Smerf Jacks, 30 – Squats, 40 – Calf Raises
Mosey to the indoor outhouse for another triple check
Partner 1 does wall sits, partner 2 does Pole Smokers, partner 3 runs to the light pole behind YHC’s truck and back
BTTF 1 minute left 20 American Hammers IC
Numbers / Names Greenbow took us out
No Toll has always been one of YHC’s favorite AO’s, not just because of the AO itself but because of the guys that consistently post to it. It was good to see Greenbow out and getting after it again, seeing some of the newer faces that post multiple times per week Mudslide, Heist ,Machismo and House Party to name a few (you guys are awesome), keep posting. Last Call, Snuff and Honeymoon you guys are part of the glue that holds it all together (along with so many guys that couldn’t be here today), I want you to know how much I appreciate this PAX (F3RVA). 9/4/18 was YHC’s first post with F3 and it was at this AO, thanks for letting me Q the last No Toll of the year.