Always 70 and Sunny
Always 70 and Sunny

Just keep it moving


After multiple days in the teens, 9 Gloom warriors found 32 degrees to be almost balmy as if it where 70 and sunny.

Mosey to the back parking lot for COP

On your 6 with cross over leg stretches, American Hammers, Schrunchy Frogs, Deadman Hangs, Helicopters, DQ’s Imperial Walkers

Mosey to the first field by the bleachers for a triple check

Partner 1 does Dips, Partner 2 does Jump Squats, Partner 3 runs to the tree line and back

Mosey to the goal line of the field for a Dora

100 – Ball Dippers, 200 – SSH’s, 300 – Plank Jacks

Mosey to the parking lot for 4 corners

10 – Ball Dippers, 20 – Smerf Jacks, 30 – Squats, 40 – Calf Raises

Mosey to the indoor outhouse for another triple check

Partner 1 does wall sits, partner 2 does Pole Smokers, partner 3 runs to the light pole behind YHC’s truck and back

BTTF 1 minute left 20 American Hammers IC

Numbers / Names Greenbow took us out


No Toll has always been one of YHC’s favorite AO’s, not just because of the AO itself but because of the guys that consistently post to it. It was good to see Greenbow out and getting after it again, seeing some of the newer faces that post multiple times per week Mudslide, Heist ,Machismo and House Party to name a few (you guys are awesome), keep posting. Last Call, Snuff and Honeymoon you guys are part of the glue that holds it all together (along with so many guys that couldn’t be here today), I want you to know how much I appreciate this PAX (F3RVA). 9/4/18 was YHC’s first post with F3 and it was at this AO, thanks for letting me Q the last No Toll of the year.


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