Four posted for a mid-December Punisher, including an FNG. Greetings in the lot then warmup in the grass with several of the usual. Mosey to the western edge of the school property for five Jump Squats and 15 Imaginary Jump Ropes at each lamp post heading north on Hermitage Road. Continue north on Hermitage to Claremont Avenue, cross Hermitage, and complete the same at each post heading south on Hermitage.
Return to the school grounds to a grassy spot for a Jack Webb with Arm Circle chaser – 1 Merkin, 4 Overhead Presses, and 8 Arm Circles for round 1. Round 2 with 2 Merkins, 8 Presses, and 16 Arm Circles – and so on up to 11 rounds. Take breaks for stretching a couple of times during the sequence.
A few minutes of Mary and some stretching and YHC took us out.
Welcome Isotope.
