Flying in the face of dismal forecasts, a super-solid PAX of 5 posted to The Crucible for the following:
Mosey around to the school circle for a disclaimer and COP: SSHs, IWs, Hillbillys, Merkins, Freddie Mercurys, Scorpion Kicks IC.
Mosey to the curb for an Ascending Bear Crawl up to 13.
Mosey to a picnic table for a variation on B.O.M.B.S.: like a Dora where the PAX alternates between exercises and running to another picnic table. Each PAX completes: 25 Box Jump Burpees, 50 Overhead Claps, 75 Merkins, 100 Big Boy Situps, 125 Squats.
Announcements: Carols tomorrow, one-hit wonders next Saturday at Dogpile. YHC is out of town next Saturday. Plans for The Crucible?
NMS: The goal was to produce a beatdown that the camera crews would be sorry they missed. Honeydo issued the BB title at the announcement of the Ascending Bear Crawl – a good indication that the PAX were on the right track. YHC comforted Honeydo with a slogan YHC uses at work: It could be worse. Note that it is not, “It could be a lot worse,” because that wouldn’t be true, but it could be worse. YHC could have included Crawl Bear. The PAX did it by the book: Exicon – F3 Nation.
Scripps has posted twice now – a Honeydo Q and now this one. He is tired of silent assassins and suspects that there are loud and soft Qs to experience. Extra Credit powered through all of the exercises and is starting to formulate plans for his VQ with inspiration from his military training. Smile17 (Smiles for short) was all smiles, of course. His name comes from the fact that he placed 17th in the 10-miler in September: A Day of Firsts (f3rva.org)