Three amigos braved the gloom today at New Market’s Diablo Hill.
Warmorama: Mudslide and I started things off with SSH and Imperial Walkers. Oyster thought things were moving too slow, so he sped it up with helicopters, muricans, plank jacks, and mountain climbers.
What we did:
Mosey up Satan’s hill. Stopped and performed mountain climbers. Jogged around NM and hit various hills performing combinations of muricans, squats, mountain climbers, seal jacks, flutter kicks, and ab twists.
Ran back to flag area and did various log lifts. Presses, calf press, twist push and low squat log press.
Moseyed back to flag area through the woods where we thought we spied Tobit, but Just a quick rabbit getting away…
Back in the lot a quick triple check using the two cindis. A man squat, B man block flutter kick, and C man runs to end of parking lot (performs conveyer belt – think hand walk in plank position around the center concrete landscaping). 3 x sets done.
Time. We all agreed it was a great push. Happy we got it done.
Outro: Numbers and Names.
Announcements:
- Oyster has Q at Dogpile tmw. Come out.
- Lots of 2nd F stuff going on. See Slack
Prayers – Oyster took us out. Prayers we continue to reach new guys experience F3. Prayers for all our PAX on IR or sick.
PS. Wooden bridge ices before the pavement
