At 5:20 YHC had 2 beatdowns in mind depending on who shows up will determine which beating they get. 4 able bodied runners was the total so beatdown #1 is the answer.
Mosey to first lot at JRHS for COP
DQ’s, Helicopters, Imperial Walkers, Cherry Pickers, Deadman Hangs
Starting at this corner we will do a large 4 corners, second corner being by the Swamp entrance, third corner is BWES playground, 4th corner is BWES main entrance.
After 2 rounds time was running low so PAX did a small 4 corners using the first lot at JRHS
BTTF with a Ring of Fire
Numbers / Names Florence took us out
NMS:
Reminiscing about the huge 4 corners that Lug Nut did at SOT the PAX discussed (who could do and where it would be) the largest 4 corners workout in the 45 minute time frame. PAX concluded that it would depend on the group run ability, less workout on the corners and AO
