An intrepid 6 pack of gloom explorers assailed the Forge to test their metal against the elements. To ensure none of his mighty flock caught a cold, the Pediatrician kept the PAX (mostly) dry under the school’s awning. 90’s rock blasting, these HIM’s conquered the following:
The THANG:
WARMERAMA:
- Mosey over to the high school’s main entrance awning (mostly dry) and circled up
- Upon arrival, the rock station simultaneously began playing Thunderstruck by ACDC, so the Q called a warm-up where the PAX complete SSH, then do a ball-dipper for every time the lyric “Thunder” or Thunderstruck” os heard …LIFO Snuff arrived to enjoy the last 20 seconds of this 4:53 warm-up
- Variable IC Reps, including setting the all time record on Crab Cakes IC… “do it for your momma!”
COP #1:
- With Snuff making it a perfect 6-pack, the Q then called a DORA
- x100 Box Jumps
- x200 Merkins
- x300 American Hammers (2-ct)
- Moving partners moseys around the short end of the bus loop
COP #2:
- Tight circle for x2 Burpee Ring of Fire, PAX holding deeep squat while waiting
- Big-O’s x10 IC, CW then CCW
- Derkins, slow and painful, x10 IC
- Dips x10 IC
- Maybe some other IC exercise?
COP #3:
- TRIPLE CHECK
- P1 – Hoedowns
- P2 – Groiners
- P3 – Crab or Bear down to end, mosey back
Mosey BTTF for COT:
- Counterama # 6
- Namerama
- Announcerama (see Below)
- DEALER took the PAX out in Prayer
NMS: Always heartwarming to have company for the ugly gloom, and the mostly dry space to workout accompanied by the 90’s rock brought some cheer. Toto’s 12:36 live performance of “Africa” was an interesting distraction during the Dora, and there’s a consensus that Big-O’s done on a surface without something to hold onto at least doubles the difficulty. Many thanks to these guys for helping YHC kick off an otherwise cold gloomy rainy day with a victorious Spirit! SYITG, DTH
Announcements:
- See Slack
Prayer Requests:
- Dealer’s Mom Kathy and her partner Micky going through a rough patch
