Monday, September 25
Always 70 and Sunny
Always 70 and Sunny

Lots of Holiday Cheer for Burpees


A hearty crew of 10 emerged from the gloom to celebrate the season of giving at First Watch. A quick reminder not to hurt ourselves, and we moseyed to the parking lot for COP – SSH, Don Quixote, Ukrainian Soldiers, LBCs, Arm Circles, and Merkins.

We split into pairs for a DORA – 100 merkins, 200 reverse crunches, and 300 squats.

Next, over to the church for three sets of wall sits and 20 dips.

Then, off to the back of the church for 4 corners (10 burpees, 20 merkins, 30 monkey humpers, and 40 two count flutters). It was so much fun, that we did it again with 5 additional reps added to each corner.

On the way back to the Flag, we did 2 burpees for each candle in the church. There was much rejoicing for the additional burpees. We bear crawled up the hill and then moseyed to the Flag.

A ring of fire was conducted with LBCs, American Hammers, and merkins.

Numberama, Nameorama, and the Q took us out. Gifts were handed out in the form a Redneck survival kit (a Coors Banquet Beer, 2 slim jims, and a lottery ticket).

Announcements – Caroling at Fudd’s on Sunday at 6 p.m. – RSVP required. HDHH at Fighting Gravity on 12/21.


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