Two warriors posted for WDOG this morning and here is how it went down.
Mossy, warm ups, broga
Rusty Cage : 3 sets 3 over hand 3 under hand pull ups – 3 sets of 10 jerkins. 3 sets of 10 incline merkins, 3 sets of 10 dips.
Stage : Block work – 3 sets 10 curls, 3 sets, 10 overhead press, 3 sets of 10 block merkins.
1 mile run back to the flag.
Great way to start the day BT enjoyed it brother, way to work . Hope to see the rest of the WDOG crew back soon.
See y’all in the gloom!
