Always 70 and Sunny
Always 70 and Sunny

Table for Two


Two warriors posted for WDOG this morning and here is how it went down.

Mossy, warm ups, broga

Rusty Cage : 3 sets 3 over hand 3 under hand pull ups – 3 sets of 10 jerkins. 3 sets of 10 incline merkins, 3 sets of 10 dips.

Stage : Block work – 3 sets 10 curls, 3 sets, 10 overhead press, 3 sets of 10 block merkins.

1 mile run back to the flag.

Great way to start the day BT enjoyed it brother, way to work . Hope to see the rest of the WDOG crew back soon.

See y’all in the gloom!


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