Always 70 and Sunny
Always 70 and Sunny

Flex Friday


8 Dudes showed up to the Hill for Flex Friday; here is how it went down!


SShs, Helicopters, Copperhead Squats, Imperial Walkers, Merkins, LBCs, stretches

Mosey down hill – Love Hill – Bear Crawl, Lunge, Broad Jump burpees – Repeato

Grab a coupon

Circle, rotate to next coupon every round – Curls, Press, Bench Press, WWIIs, Rows, Copters, Over head to Belly

Mosey up the hill – 100 LBCs, Mosey Down the hill, 100 LBCs

Dealers Choice – Runner calls exercise, 10 jerkins while pax does called exercise – Curls, Squats, Burpees, WWIIs, Press, Kettle Bell Swings

BTF – After a quick jog to get Oyster to 1 mile – Ring of fire

Numbers, Names, YHC took us out.

Prayers for Honeymoon, and Family, Prayers for Nancy’s sister as she recovers



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