Always 70 and Sunny
Always 70 and Sunny

Mystery B Don’t Sweat the Technique


Three certainties in life: death, taxes, and a holiday Mystery Box appearance at the FORGE. 5 men came to see what our enigmatic friend had in store. A brief summary for your viewing pleasure.

Mosey to the elementary school for Warm Up: SSH’s, Arm Circles, Ukranian Soldiers, Alabama Prom Dates, High Knees, Butt Kicks, Karaoke x 2.

Mosey to the back of the school for the Mystery Box Workout:
One man pulls an exercise from the box, grabs medicine ball, and runs to Forest Hill Avenue and back. PAX perform that exercise for the duration. Rinse and repeat.

Carolina Dry Docks
Hand Release Merkins
(S)Crunchy Frogs
Broad Jumps
Crab Walk
American Hammers
Side Straddle Hops
Crab Cakes
Lt. Dans
Mountain Climbers
Jump Squats
Hello Dollies

Back to flag – 2 minutes of Monkey Humpers to close out.


YHC took us out

Final Thoughts: Mystery Box was bringing the heat today! YHC was merely there to assist. Appreciate all who came out. I think the Mystery Box Playlist received mostly positive feedback with a few controversial choices. Strong mumble chatter highlighted by Bone Thugs talking about “Sucker MC’s.”


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