4 regulars showed up this dark and rainy morning. Interestingly, everyone thought that no one else is going to show up. But, show up they did! Ran to a parking deck. After a usual warm-up we did sevens. First round was hand-release Merkins and two-count Freddies, second round was Burpees and American Hammers. Ran to the lake, did three rounds of 20 Dips, 10 Derkins, and 20 Squats. Ran back to the flag. Finished with 20 pole smokers. Overall, ran 3.8 miles. Great job everyone.