Always 70 and Sunny
Always 70 and Sunny

Block Tease


10 studs convened in the first 20 degree morning in the dark for a beatdown. After a mosey to the middle Third parking lot, YHC wanted to try out a Tabata workout. A Tabata is 4 minutes of intense exercise with 20 seconds on and 10 seconds off, repeat 8x. Our goal was to 8 rounds total with one minute rest in between. Here’s what we covered:

  • Round 1: SSHs
  • Round 2: Burpees
  • Round 3: Copperhead Squats
  • Round 4: American Hammers
  • Round 5: Merkins
  • Round 6: WW2s
  • Round 7: Mountain Climbers
  • Round 8 (half round): High Knees

75% Run back to the flag. Numberama, Namerama, YHC took us out.

NMS: Fudd and Handshake complained a lot but we persevered. The inspirational quotes in between rounds helped. Especially this one from Kurt Kobain: “It’s okay to eat fish because they don’t have any feelings.”


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