10 studs convened in the first 20 degree morning in the dark for a beatdown. After a mosey to the middle Third parking lot, YHC wanted to try out a Tabata workout. A Tabata is 4 minutes of intense exercise with 20 seconds on and 10 seconds off, repeat 8x. Our goal was to 8 rounds total with one minute rest in between. Here’s what we covered:
- Round 1: SSHs
- Round 2: Burpees
- Round 3: Copperhead Squats
- Round 4: American Hammers
- Round 5: Merkins
- Round 6: WW2s
- Round 7: Mountain Climbers
- Round 8 (half round): High Knees
75% Run back to the flag. Numberama, Namerama, YHC took us out.
NMS: Fudd and Handshake complained a lot but we persevered. The inspirational quotes in between rounds helped. Especially this one from Kurt Kobain: “It’s okay to eat fish because they don’t have any feelings.”
