3 runners, 1 rucker, 7 bootcampers and 1 FNG – a little something for everyone
Mosey to bus lot for COP
DQ’s, Imperial Walkers, Helicopters, Ukrainian Soldiers, Cherry Pickers
Mosey to Door #1 good old fashion door beatdown alternating 2 count American Hammers and Scrunchy Frogs (for the Merkin challenge guys work your merkins in) along the way we find 4 frisbees at various spots, do 20 of the exercise on the frisbee plus the exercise that you’re on
at door 33 when PAX is finished we did 10 of each exercise plus Smurf Jacks which where added because Nancy tried to hide a frisbee
Mosey to curb for elevens 10 Dips lunge to the other side 1 Toe tap backwards Lunge back
Finish out with Hoedowns and walk outs 20, 15,10 and 20
BTTF Numbers / Names YHC took us out
NMS:
Welcome to Footloose, so named because he was brave enough to wear toe shoes to a beatdown. Someone mentioned that he might be a mean guy when YHC called him a Friendly New Guy so YHC told him not to bite OC and it went down hill from there.
