YHC was expecting a crowd at SOT, but only a small band of dudes ventured into the Gloom this morning.
Four runners (Boberry, Draper, Honeymoon, and Tobit) took off and the five remaining began bootcamp (Belichick, Bullseye, Heist, Nancy Lopez, and Wedding Singer)
Warmorama: Mosey to track for a lap. Circle up: SSH, Imperial Walkers (Bullseye said it looked like I was doing hillbillies….true true.) Copper head squat (YHC still cant do cadence right), LBCs, Hello Dollys, Flutter Kicks, Wilson’s wife, Fudd’s wife.
The thang:
Track Hill: 5 rounds of sprints up small hill near track (where we typically do bear crawl). Jog back around down sidewalk to starting point. Begin each set with 10 reps with called exercises (LBC, Drydocks, Squats, WW2s, and 2x count Flutters). End each set with 10 merkins (aka ‘Muricans). That’s 50 jersey boys.
Paved Hill (near bathrooms): 2 rounds. Each dude runs up hill and back while Pax completes exercises. Return runner calls new exercise. We did all sorts of things: SSH, Freddie Mercury, Mountain Climbers, Toe Taps, Wall sit, Planks, LBCs, jazzercise, Etc.
Mount Midlo: Pax bushwhacked to the start of mount mido. Performed 10 sets of 10 merkins at various intervals running from bottom of mount Midlo back to the flag.
Made it back to flag for a few ab reps. Time ran out.
Running note: Heard they got in 5.5 miles. Nice work.
Outro: Numbers/Names.
Prayers:
- Continue to pray for Honeymoon’s father and his battle with cancer.
- Pray for Boberry’s dad who started an experimental prostate cancer treatment.
- Pray for the family of Tobit’s friend. His mother passed away suddenly.
- Prayers for all our Pax on IR or fartsacking. Hope to see you all out in the gloom soon.
Good work everyone. See you next time.
