It has been awhile since YHC has busted out the F3 workout Deck of Cards (DOC) and we had a trickle of brothers show up this morning, we started with 3 then 4 rolled in with the 5th man posting during the COP, so we had 5 total for this beatdown. Here is what went down:
COP
We mosey to the North end of the Parking lot opposite the flag circle up and started with 20 SSH, 10 DQ, 15 Imperial Walkers, 14 Arm Circles 10 small, 4 Big, Reverso with 15 reps, 10 small and 5 big. 20 American Hammers, 20 4ct LBC’s, 10 scorpions and 20 merkins.
THANG
So with 5 we drew 3 cards for Exercise rotation. The cards drawn were Shoulder Taps, WOJO Squats, High slow flutter kick. the 2 remaining men ran to the 3rd island and back as the timer, 1 man peeled off when returned to start Shoulder Taps, ST to WOJO Squats, WS to High Slow Flutter kick then HPSK to run with timer. We all rotate until we complete a set and do this 2 more times for a triple check. This makes everyone run 2 x’s as the timer for each set.
WE repeat the above with 3 new cards and Lunge instead of Running then go to Squat, then Dip then Arm circles. With a minute left we mosey back to flag.
COT
Numberama, Namerama, Opus took us out in prayer.
We have the merkin challenge beginning tomorrow November 1, 2022. This will be fun as we are challenging NJ (Carpenter’s New locale)…so sign up!
Look for update on HDHH for Wednesday/Thursday tomorrow after we poll on who may be able to make it on either day…most replies wins choice!
It was an honor to lead this morning gents, have a great week.
Cheers….CB
